In this video you. The fact that it helps lower blood sugar is a good thing for some people and bad for others.
Unbiased Info On Nutrition Benefits Of Food Amp Home Remedies How To Eat Paleo Health Benefits Tamarind Benefits
Tamarind is packed full of nutrition and has a surprisingly high calcium content as compared to other fruits.
What is tamarind good for. Regular intake of tamarind in large quantity can cause a significant fall in our serum glucose levels resulting in hypoglycemia. Its partially dried fruit is used to make medicine. One study revealed that flavonoids present in tamarind lowered ldl bad cholesterol and raised hdl good cholesterol levels.
In addition to its delicious flavor and versatility however the tamarind fruit also comes with a long list of potential health benefits. How to make tamarind juice. It is also used for constipation fever gallbladder disorders.
Its scientific name is tamarindus indica. Its high potassium content makes it useful against blood pressure. Tamarind contains a good amount of magnesium an important mineral that plays a role in over 600 functions in the body.
People use tamarind for dry eye. It has been known to increase blood loss if taken with other medications. This anti obesity effect was seen when rats on a high fat diet received 5 25 or 50 mg kg of tamarind pulp extract orally for 10 weeks.
Tamarind is a tropical fruit and its trees are native to tropical regions of africa specifically sudan. According to nutritionists the adequate intake ai of 10 gm of tamarind per day is the recommended daily intake level of this fruit which is only 0 8 of the regular dietary intake. Tamarind can take savory or sweet recipes up a notch.
Tamarind pulp was found to lower the bad cholesterol ldl and increase the good cholesterol hdl content in plasma. The list of nutrients present in it is quite lengthy. It also prevents the buildup of triglycerides a type of fat in the blood.
It is also good for weight loss and it protects you against parasites and worms by boosting your immunity. It is both delicious and beneficial for the body which is a rare combination. Overview information tamarind is a tree.
It is rich in antioxidants that help to protect your heart and it also helps reduce inflammation in your body. If you re new to cooking with tamarind our tamarind sauce fish curry and tamarind agua fresca show off its flavor. It may have anti fungal antiviral and antibacterial effects.
If you re skeptical a recipe like authentic pad thai which calls for just a couple of tablespoons of tamarind will show you that there s no need to fear this flavorful fruit. 11 impressive health benefits of tamarind. Tamarind is not recommended for breastfeeding women.
It turns out tamarind is a very heart friendly fruit. Tamarind is a fruit that helps improve digestion. Avoid taking tamarind if you re already taking other medicines like aspirin and ibuprofen.