This wonderful tangy sauce really compliments the flavor of grilled swordfish steaks. In a large cast iron skillet over high heat heat 2 tablespoons oil.
Grilled Swordfish Steaks Salsa Verde L Panning The Globe In 2020 Grilled Swordfish Steaks Swordfish Steak Grilled Swordfish
To cook swordfish try creating a creamy sauce pouring it over your fillets and baking the swordfish uncovered for about 20 minutes.
How to cook swordfish steak. Add fish to pan and season tops with salt and pepper. This is my favorite way to have swordfish. The mildly sweet flavor is perfect for the addition of marinades and sauces and the cooked fish results in a moist somewhat meat like texture as long as the swordfish steaks.
You may add some diced hot peppers or spices if you would prefer some heat. Sear swordfish in a well seasoned cast iron skillet or other oven safe pan until brown on one side then flip fish and transfer to a 400 f oven to finish cooking. It s meaty easy to cook and relatively mild in flavor all of which make it an ideal canvas for strong bold.
Then drizzle on top of the swordfish steak with a little extra virgin olive oil the remaining 1 2 teaspoon garlic powder and juice of the second lemon on top of the fish. Mash butter parsley garlic 1 2 teaspoon ground mixed peppercorns and lemon peel in small bowl. Swordfish is so named because of an upper jaw that extends straight out to form a long point or sword swordfish are hard fighters and routinely exceed 100 lbs.
Preheat oven to 400 f. Buttery juicy and meaty swordfish has a substantialness that few other creatures of the ocean can match. Sprinkle with some sea salt on top of the steak.
The flesh is cut into steaks making it ideal for grilling and skewering as well as other cooking methods that don t fare well with more delicate fish varieties. If tuna is considered the steak of the sea then think of swordfish like chicken. Place the swordfish steak on top of the first layer of marinade.
Heat and oil the grates of a charcoal grill marinate swordfish briefly 10 to 15 minutes or season with kosher salt and black pepper and rub with extra virgin olive oil. Swordfish steaks are on the menu at many high end restaurants as an exotic selection. For a healthier option season the fillets with a little salt and pepper and broil them for about 5 minutes on each side.
Heat oven to 400. Cook until fish is browned on one side 3 to 5 minutes. Swordfish is one of the meatiest fish you will find.
Serve with the cucumber sauce and the combination of flavors are wonderful. A tuna steak may be the color of red meat but to my mouth swordfish is the fish that offers the most steak like eating experience. Season to taste with salt.