However to date there is no controlled denomination for greek greek style yogurt. In theory greek yogurt is a strained yogurt.
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Whereas conventional yogurt is barely strained at all to remove any water as well as liquid whey and lactose greek yogurt undergoes a multiple strain process resulting in a product that is thicker more dense and essentially a concentrated version of conventional yogurt.
What is different about greek yogurt. Only local decrees varying from one country to another regulate the names. This style of yogurt is arguably what started the whole thick and creamy yogurt trend. Greek yogurt is made by straining regular yogurt at least three times thereby removing whey.
In us greek yog. The texture of these products is a little closer to that of traditional yogurt so it s perfect for anyone who doesn t prefer the ultra thick nature of other types of greek yogurt. Greek yogurt is high in protein which helps promote fullness a typical 6 ounce serving contains 15 to 20 grams the amount in 2 to 3 ounces of lean meat.
Greek yogurt is just what you get when you take regular yogurt plop it in some fine mesh cloth and allow some of the liquid in it whey to be more precise to slowly drain out resulting in a. Regular yogurt though the process starts out the same for both plain yogurt s journey usually ends when the. Soon competitors like chobani and oikos began popping up and lining shelves.
The major difference in greek yogurt. Greek yogurt and greek style yogurt are found side by side in supermarket fridges yet their specific characteristics are not clearly visible. The process for making regular and greek yogurt starts off the same.
What s the difference between greek and regular yogurt and which one should you buy. Milk is first heated then cooled to the desired fermentation. The main difference between greek yogurt and regular yogurt is the amount of water and whey content.
The strain that sets them apart. The brand fage introduced their yogurt in the late 90s and by the early 2000s it was all the rage. Regular and greek yogurt have very different nutritional profiles.
Greek yogurt vs regular yogurt comparison. Greek yogurt is yogurt that has been strained to remove the liquid whey. It s a strained yogurt.
That makes it particularly. This makes greek yogurt thicker and creamier. The main difference between plain and greek style yogurt is taste and texture.
The table below compares 8 ounces 245 grams of a low fat variety of each 4 5. The options in the yogurt aisle at the grocery store have increased greatly over the years with greek yogurt taking up just as much space on the shelves as the regular stuff.