Once you ve mixed up the dough but before kneading let it rest for 30 minutes. Start by replacing 1 3 of the flour called for in a recipe with whole wheat flour and see how it goes.
Alternative Flour Substitutions Purely Flourish Flour Substitute Flour Alternatives Flour Substitution Chart
For that reason when substituting it for all purpose use 50 percent whole wheat and 50 percent of another flour preferably all purpose pastry flour or spelt to avoid a dense result.
Substitute for whole wheat flour. You are indeed making a healthier choice when using a whole wheat flour substitute in place of the more common all purpose flour. Keep in mind that whole wheat flour has a stronger flavor than. Within the whole wheat category you ll find a few variations.
To substitute whole wheat flour for white flour use 3 4 cup of whole wheat flour for every 1 cup of white flour that your recipe calls for. If you re keeping an eye on nutrition you may want to substitute whole wheat flour for all purpose flour to add more whole grains to your diet. Also add 2 teaspoons of liquid like water or milk for every 1 cup of whole wheat flour you use so your recipe doesn t turn out too dry.
White whole wheat flour is a whole grain flour even though the name implies otherwise. If the result is pleasing try 50 percent and continue to scale up from there. When substituting whole wheat for 100 of the white flour in your own favorite yeast recipe do this.
For every cup of whole wheat flour substituted increase the liquid in the recipe by 2 teaspoons.